Unlock Head-Kicks In 6 Weeks.
16 of 16 Trustpilot reviews. All 5-star.
Stop feeling awkward when kicking. Build range, strength and control to kick high, with confidence.
Unlock Your Roundhouse
Combat-specific. Evidence-backed.
10-minute workouts. iOS + Android.
Track kicks on MFF Progress Tracker™
WHAT SIX WEEKS CAN DO
TL;DR
01
Start on a proven head-kick system
Turn stiff, forced kicks into powerful high kicks you throw with ease.
Daily 10-minute follow-alongs
Warm-ups and cool-downs that fit your existing training
Tutorial video for all exercises with regressions and progressions
02
Integrate it into your training
03
Track progress in numbers
04
Join a dedicated community
05
Pay once. Keep it for life.
ATHLETE CASE STUDIES
RESULTS THAT SPEAK FOR THEMSELVES.
STIFF UK CHAMPION
After trying multiple flexibility approaches, Filip unlocked head kicks in just six weeks.
+34 cm Roundhouse
Head-height Kicks
More Power
Effortless Kicks, Way Above Head Height.
Already flexible, Charlie built extreme levels of mobility and control to kick higher, with more power and way less effort.
+44.5 cm Roundhouse
+20% Teep
Elite Mobility
A LEGEND OF THE SPORT
Kicking Freely Again.
Years of serious hip issues changed how Greg moved. Now he is kicking with confidence again.
Less Hip Pain
Kicks With Confidence
Recovery First
BUSY DAD OF THREE
Back On The Mats. Better Than Before.
After a 15-year break, John returned to BJJ, rebuilt his mobility, lost weight and moves more freely, kicks higher, and hits clean armbar transitions.
Fluid Transitions
+42% Roundhouse
+60% Hip Abduction
EFFORT IS NOT THE PROBLEM
Why MFF Works
When Nothing Else Has.
You Were Solving The Wrong Problem.
Most athletes get stuck in two traps.
TRAP 01
The Stretching Trap
You stretch. Do yoga. Feel looser, but kicks stay stuck.
Holding a range is not the same as using it at speed.
TRAP 02
The Random Exercise Trap
You save 100s of drills. But lack structure, dose and tracking.
It’s not an effort problem. It’s a system problem.
INSIGHT
Dynamic Range Is Easy If You Train Correctly.
Soviet scientists found that maxing out dynamic flexibility only takes 6–10 weeks on the right protocol.
And a head kick needs less than your max hip range.
WHAT MFF DOES DIFFERENTLY
MFF Trains The Quality Your Kicks Are Missing
2–3 × 10 minutes a day. Replacing existing warm-ups and cool-downs.
Unlock range → Build control → Use it in your kicks.
YOUR SIX-WEEK ROADMAP
TRUSTPILOT REVIEWS
What The Athletes Say.
Showing 16 of 16 Trustpilot reviews
Read in full on
Trustpilot
★
★
★
★
★
28% roundhouse improvement
After six weeks my roundhouse improved 28% overall, and I can get to head height. The program did what it promised.
Mauri H
Fighter · FI
★
★
★
★
★
Landed head kicks in sparring
My teeps became noticeably more powerful, and I was finally able to land head kicks in sparring.
Sandip Sangha
Martial artist · DE
★
★
★
★
★
Measurable gains, even at 63 years old
Six weeks on, I was more than happy with the results. This is a great program and one that is easier to repeat for continued benefits. Highly recommended.
Jonny Jacobsen
Savate athlete · FR
★
★
★
★
★
Fantastic
Clear information and at least another 10cm height on my kicks after only around 2 weeks.
Jonathan Barnett
Striking athlete · NZ
★
★
★
★
★
MFF has been an incredible experience. Richard has been incredible and very supportive throughout the process. I have gained mobility but also a new friend in Richard.
John Welsh
Mobility + S&C client · AE
★
★
★
★
★
Best investment in yourself
After a few weeks, my kicks feel smoother, I can kick noticeably higher, and I recover much better between sessions.
Mik Frikke
Muay Thai beginner · DK
★
★
★
★
★
Drastically improved flexibility
In the first ten weeks I drastically improved my flexibility. It has really helped my movement in Brazilian jiu jitsu.
John Garuti
BJJ athlete · US
★
★
★
★
★
A must for combat athletes
I have never been able to kick and move like I can now. Thank you, Rich.
Sean Rossner
Combat sports athlete · US
★
★
★
★
★
My hips opened up so much
It has not even been six weeks and my hips have opened up so much. MFF meets you where you are.
Rc Toy drive
Extreme sports background · US
★
★
★
★
★
Been working with Richard for 10 weeks
The level of detail that Richard captures and his programming have been a tremendous help in me improving and getting closer to reaching my goals. Every time I speak to him he impresses me more than the previous time.
John
Karate athlete · AE
★
★
★
★
★
Changes my kicks
Changes my kicks. If in doubt, just do it.
Adam
MFF athlete · GB
★
★
★
★
★
Achieved head kicks in 1 month
In a month, I unlocked head kicks and felt my general mobility improve.
Frederik T.
Muay Thai athlete · DK
★
★
★
★
★
Welcoming and hugely beneficial
I took Rich’s mobility classes and found them welcoming, engaging and hugely beneficial to my mobility. While I am no longer able to take these classes, I rely on the techniques he taught and have built them into my training schedule.
customer
Mobility classes alumni · GB
★
★
★
★
★
Mobility for Muay Thai
I worked with Richard whilst training Muay Thai. The group training program focussed on strength and mobility exercises over a number of weeks all geared toward improving overall fitness and training ability. Over the course of the training I noticed a great improvement, particularly in hip flexibility which had previously proven troublesome and injury prone. The course was extremely enhancing, and Richard’s passion and expertise informed structured and clear instruction. Overall it was a brilliant experience, complimentary by a group WhatsApp which was great for motivation. I’d recommend Richard to anyone looking to improve their training!
Richard de Hoxar
Muay Thai athlete · GB
IN THE DMs
Recent Wins
Fighters In Bangkok, London And New York On MFF
Amateurs. Pro fighters. Champions.
Riz Baldani
Fighter, FA Group, Bangkok
“A real game changer for my Muay Thai. Richard improved my mobility, kicks, knees and punches. His analytical style delivers big results.”
Eisen
Fighter, Khon Kaen
“I unlocked head kicks directly from the program. Thank you Rich. Forever grateful.”
Shaq Basar
Fighter, New York
“I’m blown away by the results. My hips are less tight and my kicks are cleaner, sharper and more powerful.”
Cudjo Asare
Actor and Amateur Fighter
“My Thai kicks are higher and more efficient. Rich breaks big goals into simple plans with clear instructions.”
Charlie Howard
Pro Fighter & Coach at KO Gym
“I gained ridiculous range in six weeks. My kicks take far less effort now, so I can kick more while using the same energy.”
Filip Stoyanov
UK ISKA Champion
“I got my head kicks as planned, and my kicks are way stronger. It’s done a lot for my hips, training and fighting.”
Join The Fighters Getting Results.
Unlock Your Roundhouse
400+ combat athletes · 16 of 16 Trustpilot reviews · all 5-star
WHAT'S INCLUDED
5 Simple Tools
01
10-Minute Follow-Alongs
Press play and follow the session. Your daily dynamic mobility and goal-specific warm-ups and cool-downs are already planned around your training week. These follow alongs make sure you stick to time and know exactly what to do.
02
In-Depth Tutorials
03
Adaptable Program
04
MFF Progress Tracker™
05
Dedicated Community
WHY ATHLETES CHOOSE MFF
Most options waste your time, charge every month, or cost a fortune in 1:1 coaching. MFF gives you a complete coaching structure, in one system you keep.
Unlock Your Roundhouse
One payment. Yours for life.
THE MFF HEAD-KICK GUARANTEE
Or get every dollar back.
YOUR CAN'T LOSE GUARANTEE
01
Train
Complete 6 weeks on The MFF Training Standard.
02
Re-Measure
Record your result measurements at the end of Week 6.
03
Get Coached
Miss the target? Richard coaches you through Week 10 at no additional cost.
04
Refund
Still miss the target at Week 10? Get your program payment back.
You keep lifetime access either way.
Of 400+ athletes. Not one has yet made a claim.
YOUR TRAINING ROUTE
Choose One Goal
Single Goal Program
$119once
Goals1 goal
Training formatSelf-guided
AccessLifetime
Personal supportCourse and community
Best for fighters who want the most affordable way to improve one specific limitation first.
Most Popular
Get The Complete System
Full Combat Mobility
$249once$357Save $108
Included programmes
Roundhouse: Head KickFront-Kick: Teep To FaceTrunk Mobility: Full Range Leanback
GoalsAll 3 goals
Training formatSelf-guided
AccessLifetime
Personal supportCourse and community
Best for fighters who want to fully maximise their mobility. All three programmes, trained as one complete system.
Add 6 Weeks of Coaching
Accountability Package
$549once$649$100 OFF
Included programmes
Roundhouse: Head KickFront-Kick: Teep To FaceTrunk Mobility: Full Range Leanback
GoalsAll 3 goals
Training formatCoached for 6 weeks
AccessLifetime
Personal support4 calls + WhatsApp
Best for fighters willing to invest a little extra to get the most from their time, with direct coaching, feedback and accountability.
All Packages Include
Follow-along trainingTutorialsMFF Progress Tracker™Community access
Lifetime access·Payment plans available·No subscription
GOAL 01
ROUNDHOUSE:
HEAD KICK
Carries over to: side kicks, hook kicks and question-mark kicks
Carries over to: axe kicks, crescent kicks and back kicks
GOAL 03
TRUNK MOBILITY:
FULL RANGE LEANBACK
Carries over to: longer strikes and stronger clinch positions
PUT IT IN PERSPECTIVE
A Fraction Of What You Already Spend.
3%
of a year’s combat training
$119 once · $3,430/year
NOT SURE WHAT IS HOLDING YOUR KICKS BACK?
Start With The MFF Mobility Screener™
01
02
Identify your most likely limiter
03
Get a clear plan and next step
Serious about improving? Start with the Screener and get a clearer route forward.
Start The Screener
RICHARD TROVATTEN — FOUNDER, MOBILITY FOR FIGHTING
WHY MOBILITY FOR FIGHTING EXISTS
I thought mobility training had fixed my kicks. But data proved me wrong.
Muay Thai was my first sport. I started at 29 after years in investment banking, sitting behind a desk and far too many nights out.
Saying I was stiff, weak and uncoordinated is a wild understatement.
Over the next years, fixing myself became an obsession. I invested all of my spare time and a lot of money into it. I quickly became strong, flexible and eventually started coaching fighters myself.
I tracked every athlete. Every session. Every measurement.
The more data I collected, the less confident I became that I understood what was actually driving higher kicks.
Finding an answer to that became Mobility For Fighting.
Founder of Mobility For Fighting
Former mobility coach at KO Combat Academy and JTT Muay Thai
Left investment banking and start-up life to coach fighters full time
QUESTIONS YOU MIGHT HAVE
FAQ
THE FINISHING PUSH
You Tried On Your Own. Now Let's Do It Right.
Complete the MFF Training Standard and re-measure at Week 6. If you have not reached the target, Richard will coach you directly for four more weeks at no additional cost. Still not there at Week 10? You get your program payment back.
We know you can do this. If you simply do the work, the guarantee takes the financial risk away from you.
Payment plans available · 100% head-kick guarantee · lifetime access
A training system for dedicated combat athletes.
© 2026 Mobility For Fighting