The MFF programmes are crafted with a singular focus on enhancing advanced fighting techniques, not overall mobility. The aim is straightforward: the most direct route to mastering the specific combat skill. While a welcome side effect will be a general improvement in mobility, the primary objective is what sets it apart.

MFF is currently tailored for athletes who incorporate kicking in their combat style, such as those training Muay Thai, Kickboxing, MMA, Taekwondo, and Karate. Grapplers may find the hip mobility aspects beneficial, though they should note that the instruction is kick-centric. Western boxers might not find these programmes directly applicable to their discipline, but will likely benefit from the scapular and spine work that goes into the leanback program.

Any athletes — beginner to expert — will benefit from this program. It doesn't matter where you start in terms of combat skill or level of flexibility. Each exercise is adjustable, with easier and more challenging progressions to suit your individual mobility level. Newcomers will rapidly gain new abilities, and seasoned fighters will enhance the power and lower the energy expenditure of same techniques.

No. You are just fine! I work with athletes of all ages and levels of flexibility. If you are able to train anything and see improvements — then you will to do the same here.

Each technique depends on distinct muscle group actions. Hence the separation of roundhouse and front kick into distinct prgrammes, rather than a single 'high kick' programme. Similar to how gymnasts train front splits and mid splits individually.

You can take on all 3 programmes simultaneously in one single 6 week phase. But each training session should be dedicated to only one of the two.

Example: Your roundhouse demands strong hip abductors and long adductors. While these are largely irrelevant muscle groups for your front kick.

No special equipment is necessary. Our program is designed to use body weight and common household items, making it accessible to all.

Not necessarily. None of the exercises demand any specific soroundings.

While there are suggested frequencies and timings for workouts, they're just that—suggestions. You have the freedom to decide when and how you integrate the training into your routine. And you can adjust by adding or removing optional sessions for each week.

You can see big changes with just 10 minutes of dynamic stretching 4-5 days a week. If you go for a programme and want fast results, you should aim for somewhere between 80 minutes to 2.5 hours each week. After you’ve achieved your goals, you can maintain your progress with your usual combat training and maybe 1-2 weekly 10 minute dynamic mobility sessions.

I'm confident you’ll see significant improvements. In fact, the included Digital Progress Tracker will give you empirical data on this progress. But if, after 6 weeks of committed effort, you don't see progress, then you will receive a full refund.